I have started the seven free lessons from the American Monk website and I really enjoy them! It is teaching me how to properly meditate, stop bad thoughts, etc. I will post more about my journey with this later, but just wanted you all to know about it! If you want the link to the lessons let me know and I can email it to you! You download mp3 audio tracks so you can use them repeatedly! I know this is going to be phenomenal in my quest to apply The Secret in my life! Click on the link below to check out the website!